How Many Calories Are in Oatmeal Molasses Bread? | Healthy Guide (2025)

How Many Calories Are in Oatmeal Molasses Bread?

When it comes to picking a hearty, wholesome bread, oatmeal molasses bread often tops the list. But if you’re keeping an eye on your calorie intake, you might be wondering: how many calories are in oatmeal molasses bread? In this article, we’ll dive deep into the calorie count, nutritional facts, health perks, and how this bread stacks up against other types. We’ll also answer some of the most commonly asked questions about oatmeal and molasses breads. Whether you love baking it at home or grabbing a loaf from the store, this guide will give you everything you need to know — in simple, no-fluff language. Let’s get started!

Introduction to Oatmeal Molasses Bread

What Is Oatmeal Molasses Bread?

Oatmeal molasses bread is exactly what it sounds like — a soft, slightly sweet bread made with hearty oats and rich molasses. The oats give it a chewy texture, while the molasses brings a deep, earthy sweetness that’s just irresistible. Oatmeal molasses nutrition isn’t just about flavor, though. Thanks to its unique combo of ingredients, this bread also packs a punch when it comes to fiber, iron, and complex carbs.

Originally popular in New England kitchens, oatmeal molasses bread has stood the test of time. Folks love it for breakfast, a sandwich base, or just a cozy snack with a pat of butter. Plus, the blend of oatmeal and molasses makes it a healthier option compared to highly processed white breads.

If you’ve ever wondered how many calories are in oatmeal molasses bread, you’re not alone. It’s a smart question — especially if you’re tracking your macros or trying to make healthier food choices.

Why It’s a Popular Choice Among Bread Lovers

So, what makes oatmeal molasses bread so beloved? Well, first off, it’s filling without being heavy. Thanks to its high fiber content, a single slice keeps you feeling full longer than white or even basic wheat bread. And let’s not forget the taste — that subtle sweetness from molasses pairs perfectly with everything from peanut butter to turkey slices.

Compared to regular breads, oatmeal molasses bread tends to have more essential minerals like iron and magnesium. It’s a fantastic choice for anyone wanting a more natural, less processed bread that still satisfies those carb cravings.

Another big win? It often contains fewer empty calories than store-bought white breads. Whether you’re aiming to lose weight, stay energized, or just eat cleaner, oatmeal molasses bread makes a deliciously smart swap.

And that’s just the beginning — up next, we’ll break down exactly how many calories you’re looking at per slice!

Nutritional Overview of Oatmeal Molasses Bread

Calories in One Slice of Oatmeal Molasses Bread

If you’re wondering how many calories are in oatmeal molasses bread, you’re not alone. A typical slice of this hearty bread contains around 111 calories. Sounds pretty reasonable, right? Especially when you compare it to a thick slice of white bread, which can easily pack in more empty calories with fewer nutrients.

In fact, one serving (about 48 grams) of oatmeal molasses bread offers a balanced nutritional profile: about 22g of carbs, 4g of protein, and just 1g of fat. That’s a pretty neat breakdown if you’re keeping an eye on your macros!

Oh, and if you’re curious about how molasses plays a part in this nutrition story, check out this great read on what molasses does in bread. Spoiler alert: it’s not just about flavor!

Keeping track of how many calories are in oatmeal molasses bread can help you stay on point with your health goals — whether you’re building muscle, losing weight, or just trying to eat cleaner.

Macronutrient Breakdown: Carbs, Fats, and Proteins

Oatmeal molasses bread is mostly about the carbs — but not the bad kind. Thanks to oats, most of those carbs are complex, meaning they digest slowly and keep your energy levels steady.

• Carbohydrates: Roughly 22 grams per slice — mainly from whole grains and oats.
• Protein: 4 grams, not huge, but a nice bonus for bread.
• Fats: Only 1 gram, making it a low-fat option.

Because it’s packed with dietary fiber and complex carbs, oatmeal molasses bread is often considered a smarter choice compared to regular sandwich breads.

Plus, it has modest amounts of essential minerals like iron and calcium, making it more than just a filler on your plate!

Vitamins and Minerals Content

Along with solid macros, oatmeal molasses bread gives you a decent serving of micronutrients. It contains small but meaningful amounts of:

• Iron (about 18% of your daily value)
• Calcium
• Potassium (depending on the recipe)
• A splash of B vitamins

If you whip up your own loaf using this oat molasses bread recipe, you can even boost these nutrients by tweaking the ingredients!

How Many Calories Are in Oatmeal Molasses Bread?

Per Serving vs. Per 100g Comparison

Alright, so we know one slice clocks in at around 111 calories, but what about per 100 grams? Well, how many calories are in oatmeal molasses bread by weight tells a slightly different story — around 231 calories per 100 grams.

Here’s the scoop:

• One average slice (48g): 111 calories
• Two slices (96g): 222 calories
• 100 grams: 231 calories

The calories can vary slightly depending on the brand or homemade recipe you use. Some store-bought versions might add extra sugars or oils, pushing the calorie count higher. Meanwhile, homemade loaves (especially ones using whole oats and minimal sweeteners) often stay on the lighter side.

Keeping track of your serving size makes a big difference. Eating two thick slices might double your intake without you even realizing it!

Knowing how many calories are in oatmeal molasses bread helps you plan your meals smarter, whether you’re aiming for a calorie deficit or fueling up for a busy day.

Factors That Can Affect Calorie Count

Not all oatmeal molasses breads are created equal. Several factors can bump the calorie count up or down, including:

• Ingredients: Adding butter, nuts, or extra sweeteners can skyrocket the calorie content.
• Portion Size: Homemade slices are often bigger than store-bought ones.
• Molasses Amount: A heavy pour of molasses adds natural sugars, which means more calories.
• Oats Used: Steel-cut oats vs. rolled oats — different types can slightly shift the nutritional profile.

Choosing recipes that use whole, minimally processed ingredients is a smart move if you want to keep the calorie count in check. Need a great place to start? Take a peek at this homemade oat molasses bread recipe that’s simple, hearty, and packed with nutrition!

Understanding these little details lets you enjoy your oatmeal molasses bread guilt-free — and still stay true to your health goals.

Health Benefits of Oatmeal Molasses Bread

High Fiber Content and Digestion Benefits

One of the biggest wins of oatmeal molasses bread is its high fiber content. Thanks to the oats, every slice gives your digestive system a boost. Fiber helps move things along smoothly, keeps you fuller longer, and even supports a healthy gut.

If you’re keeping track of how many calories are in oatmeal molasses bread, you’ll be happy to know that high-fiber foods naturally help manage appetite. That means you’re less likely to reach for extra snacks after enjoying a slice or two!

Eating fiber-rich breads like this one can also lower cholesterol and keep blood sugar levels steady. That’s a big deal, especially if you’re watching your heart health or managing diabetes.

Rich in Iron and Essential Minerals

Another awesome thing? Oatmeal molasses bread is rich in iron. In fact, one slice can offer about 18% of your daily iron needs — not bad for a cozy little piece of bread!

Besides iron, it provides:

• Calcium
• Magnesium
• Potassium
• B vitamins

Molasses is a key reason for this nutrient boost. If you want to dive deeper into how molasses helps with nutrition, you might love reading about what molasses does in bread.

By picking oatmeal molasses bread over plain white bread, you’re not just satisfying your hunger — you’re nourishing your body, too.

Lower Fat Content Compared to Other Breads

Let’s be real: no one wants a greasy, heavy loaf. Good news — oatmeal molasses bread is naturally low in fat. Most of the calories come from carbs and a little protein, not fat.

If you’re wondering again how many calories are in oatmeal molasses bread, remember that the low-fat nature helps keep it lighter compared to richer, buttery breads. You get energy without the guilt!

How Oatmeal Molasses Bread Compares to Other Types of Bread

Oatmeal Bread vs. Regular White Bread

When you stack up oatmeal bread against regular white bread, there’s a clear winner. White bread might be soft and fluffy, but it’s often stripped of fiber and nutrients during processing. Oatmeal molasses bread, on the other hand, holds onto the good stuff — like fiber, iron, and antioxidants.

Plus, how many calories are in oatmeal molasses bread usually turns out to be about the same or even a bit lower than in thick slices of white bread. But with oatmeal bread, you’re getting more nutrients per bite. It’s like choosing a salad over fries — way more bang for your buck!

Because of the slower-digesting carbs in oatmeal bread, you’ll also stay full much longer after eating it. That’s a major bonus if you’re trying to avoid the classic post-lunch energy crash.

Molasses Bread vs. Whole Wheat Bread

Molasses bread and whole wheat bread both wear the “healthy” crown — but there are some key differences. Whole wheat bread leans heavily on fiber and a nutty flavor. Molasses bread brings an extra layer of sweetness and minerals, thanks to the dark, syrupy molasses.

In terms of calories? It’s pretty close. However, if you’re keeping tabs on how many calories are in oatmeal molasses bread, remember that molasses adds natural sugars. Depending on the recipe, molasses bread might have a slightly higher sugar content than plain whole wheat.

But don’t sweat it too much — the minerals and antioxidants in molasses can easily tip the scales in its favor, making oatmeal molasses bread a sweet but smart choice.

Homemade vs. Store-Bought Oatmeal Molasses Bread

Calorie Differences Between Homemade and Store-Bought

Ever wondered how many calories are in oatmeal molasses bread when it’s homemade versus store-bought? Good question — because the difference can be pretty surprising.

Homemade oatmeal molasses bread often has fewer calories per slice than store-bought ones. Why? Simple: you control the ingredients. Many store-bought loaves sneak in extra sugar, oils, and preservatives to boost flavor and shelf life. That means you could end up eating more calories without even knowing it.

Typically, a homemade slice will sit around 100–120 calories, depending on the recipe. Store-bought versions can jump up to 130–160 calories per slice, especially if they’re extra sweet or loaded with added fats.

So, if you’re counting calories carefully or just want a cleaner option, whipping up your own loaf at home is a smart move. Plus, you get that amazing fresh-baked smell filling your kitchen — bonus!

If you love baking, you might want to check out some easy bread recipes on GoodiesRecipe.com for more inspiration.

Ingredients to Watch for in Store-Bought Versions

When you pick up oatmeal molasses bread from the store, flip it over and scan the ingredients list. Watch out for:

• High-fructose corn syrup
• Hydrogenated oils
• Extra preservatives
• Enriched white flour instead of whole oats

These extras don’t just add calories — they can also strip away a lot of the bread’s natural health benefits.

Knowing how many calories are in oatmeal molasses bread and what’s inside it lets you make better, healthier choices. Always aim for brands that stick close to the basics: oats, molasses, flour, water, and yeast. Simpler is better!

Tips to Enjoy Oatmeal Molasses Bread Healthily

Portion Control and Calorie Management

Even though oatmeal molasses bread is a healthier pick, it’s still important to enjoy it mindfully. Remember, calories can sneak up on you — especially if you’re topping your bread with butter, peanut butter, or jam.

If you’re tracking how many calories are in oatmeal molasses bread, start by sticking to one slice per serving. Pair it with lean proteins like turkey slices or a handful of nuts to make a balanced meal.

Cutting thicker slices? No problem — just adjust your serving size mentally. A double-thick slice could easily double your calorie intake, so stay aware.

Simple swaps can help too! Try using light spreads or fresh fruit toppings to keep your meals tasty but not too heavy.

Healthy Toppings and Pairings

Oatmeal molasses bread pairs well with loads of healthy options. Here are a few quick ideas:

• Avocado and a sprinkle of chili flakes
• Natural almond butter with banana slices
• Hummus and cucumber
• Low-fat cream cheese with berries

Using clean, whole toppings keeps the focus on the natural goodness of the bread. Plus, it makes sticking to your health goals a whole lot easier.

By being mindful of toppings and portions, you can enjoy every bite without worrying about how many calories are in oatmeal molasses bread creeping up on you!

FAQs About Calories in Oatmeal Molasses Bread

How many calories are in molasses bread?

If you’re curious about how many calories are in oatmeal molasses bread or molasses bread in general, you’re not alone! On average, a slice of plain molasses bread contains around 110 to 130 calories. The exact number can change depending on the recipe and slice size.

Molasses adds a rich sweetness without loading up the bread with tons of calories. However, some recipes pack extra sugar, so it’s always smart to check the label or recipe details.

How many calories are in a slice of oatmeal bread?

A basic slice of oatmeal bread — without molasses — usually clocks in at 100 to 120 calories. This is pretty close to oatmeal molasses bread, which is why a lot of people swap between the two.

If you’re tracking how many calories are in oatmeal molasses bread, you’ll notice it’s only slightly sweeter than regular oatmeal bread, with a tiny bit more sugar but a lot of added flavor and nutrients.

Choosing oatmeal bread is always a better bet than going for overly processed white bread, especially if you care about fiber and sustained energy.

Is oatmeal bread better than regular bread?

Absolutely! Compared to plain white bread, oatmeal bread wins hands down. It’s loaded with complex carbs, fiber, and more nutrients like iron and magnesium.

When you look at how many calories are in oatmeal molasses bread versus plain white bread, the numbers aren’t wildly different — but the quality of the calories is. Oatmeal bread keeps you full longer, supports digestion, and helps manage blood sugar better.

For anyone aiming for healthier choices, oatmeal-based breads should definitely be on your grocery list!

How many calories are in 2 slices of Oatilicious bread?

Oatilicious bread, a popular oat-based option, has about 90 to 110 calories per slice. So, two slices will set you back roughly 180 to 220 calories. That’s right in line with oatmeal molasses bread, depending on the brand or homemade recipe you choose.

If you’re serious about counting every bite, it’s smart to check the packaging or even weigh your slices for the most accurate numbers.

Looking to bake a similar bread at home? You might enjoy this Oatmeal Raisin Molasses Bread recipe on AllRecipes, which combines oats, raisins, and rich molasses for a delicious homemade loaf.